You’ve probably heard a million times already said, ever since you’ve learned to speak and understand a language, that eating fruits and vegetables are best for your health. Until now, healthy living is still defined by a natural diet filled with unprocessed fruits and vegetables rich in fiber, vitamins and minerals that are simply essential to our body’s survival. And having just discovered in the rainforests of Southern and Central America this century’s miracle food, or also aptly referred to as “super food,” it is only proper to pass the information around and educate the masses of this latest trend in the health and fitness industry: the acai berry cleanse.
What is Acai Berry?
As mentioned earlier, acai berries are grown in the Southern and Central part of America, most abundantly in Brazil. They are the little fruits that come from the acai palm tree, and they simply look like small, purple grapes—thus called berries. The acai berry has been found out to contain lots of antioxidants, statistically speaking about three times more than those found in vitamins C and E. Antioxidants, as you know, are those chemicals that hinder the growth of carcinogens in the body, or cancer-causing cells. The berry has also been discovered to contain a healthy dose of Omega-3 fatty acids, or the good fats, that lower the risk of getting heart diseases. It also contains amino acids that energizes the body and aids in the repairing and rebuilding processes of the tissues and cells. In addition, it contains tons of B vitamins that also increase one’s energy, stamina, and even cognitive processing. And, just like any other fruit, it contains loads of fiber that simply help regulate the body’s bowel movement, thus cleansing the body by flushing out harmful toxins and unnecessary weight in the body—effective in weight management.
Is there a need for Colon Cleansing Diet?
You may not know it, but natural cleansing your colon is a must on daily basis, as we eat on daily basis. Since the main purpose of the colon is to cleanse the body, particularly the digestive tract, with all the food and drinks passing through by way of filtering the waste and the nutrients, the colon will naturally gather up the “dirt,” especially if waste is not properly or not regularly flushed out of the body. Just like the liver that can get full from the harmful chemicals of drugs and alcohol, the colon gets full from the feces—and it could be detrimental to one’s health.
It is suggested that excreting 2-3 times a day is the basis of a healthy colon. Excreting this much daily will ensure that your body expels all the unnecessary waste in the body, as well as ensure the proper and regular functioning of the other processes of the body.
Can Acai Berry Cleanse The Colon?
In a word: yes. Knowing that acai berry is a fruit that has loads of fiber in it, it can indeed cleanse the body, particularly the colon. Fiber acts as a catalyst in the digestive system, easing up the digestive process for smoother digestion, leading to faster absorption of nutrients, and better excretion of waste.
If you are after a good health and are vying to slim down safely and effectively, acai berry formula is the best option: nutritious, colon cleansing, and body slimming—that’s the acai berry colon cleanse weight loss combo.
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