Is the Acai Berry Really Beneficial?

If you've been following health trends, chances are pretty high that you've heard of the acai berry.  Acai berries, which are native to the Amazon rain forest, have been gaining in popularity as a health food supplement in the United States and all over the world.

So, why the buzz about the acai berry?  It turns out that the acai berry has been held in high regard for centuries among the native peoples of the region where the acai berry is harvested.  For hundreds of years it's been used for a variety of medicinal purposes, and it's prized for the ability to give greater energy and vitality.

The question remains, is there any truth to these claims and is the acai berry really beneficial?  The answer, surprisingly, is yes.  Science is just beginning to unlock some of the incredible properties of this tasty purple berry.

First, science has discovered that the acai berry is packed with vitamins and healthful fats.  Acai is rich in a variety of B vitamins, vitamins C and E, and heart health promoting Omega-6 and Omega-9 fatty acids.  It's also high in fiber and antioxidants, promoting optimal digestive health and fighting cancer and aging.

The acai berry contains more antioxidants per calorie than any other known fruit or vegetable.  In addition to its high antioxidant content, it contains anthocyanins - a substance found in grapes that gives red wine its heart-healthy properties.  Acai also has untold numbers of trace elements and micronutrients.  While it's impossible to survive on one food alone, acai comes closest to being the perfect human food.

Acai berries also contain plenty of protein, without the cholesterol found in most high-protein foods.  This makes them a popular addition to energy-promoting smoothies and other drinks.  The fiber, protein, good fats, and nutrients found in acai berries have a powerful synergistic effect that provides optimal nutrition and suppresses hunger for those who are trying to shed unwanted pounds.

Because acai has a short shelf life and is only found in the Amazon rain forest, acai berries have become popular around the world in the form of juices and powders.  These products contain the same nutrients as unprocessed acai berries, and can be easily added to smoothies, shakes, snacks, and other foods.  There are also supplements that harness the powerful nutrients found in the acai berry.

Is acai berry truly a super food?  If there is such a thing, the acai berry certainly deserves this classification more than any other known food.  The acai berry lives up to its claims to improve health and vitality, promote weight loss, and boost energy. 

It's important to realize that there is no way to lose weight and improve health without making important lifestyle and dietary changes, but rest assured that the acai berry can help you reach your fitness and health goals sooner that you could have ever imagined.