Acai Berry - Weight Loss and Health Benefits of the Acai Berry

The Acai Berry (pronounced ah-sigh-EE) is often called a "Superfood" due to it's due to it's dense nutritional qualities and numerous health benefits. But what exactly are Acai berries?

The Acai fruit only grows high atop a plant in the Amazon basin of South America and the locals have known about it for centuries where it's known for it's legendary health benefits and healing powers. However, only recently has the rest of the world become aware of this almost magical fruit. Although it was was used by health insiders previously it was really brought to our attention originally due largely in part to anti-aging expert and doctor, Dr. Nicolas Perricone who was featured on the Oprah Winfrey show,now other Hollywood celebrities have also begun to endorse it.

One of the reasons the Acai Berry remained almost unknown was because the potency of the fruit deteriorates rapidly and loses it's powerful properties soon after it's harvested, thus exporting Acai berries was not feasible until lately. Modern technology has provided the solution with better harvesting techniques, pastuerizing and flash freezing they're able to preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly found in health food stores and supermarkets in the form of pills, extracts, powders, etc.

Recently many of the individuals and marketers tend to enhance the effectiveness of the acai berry elevating it to possess almost supernatural powers. Well it's considered a superfood, and is 100% natural, but...

The Acai Berry - What Exactly Does It Do?

There's been no long term research studies yet, however one should keep in mind that the Acai berry really hasn't been around long enough (outside of South America) to be brought to our attention and do any research on it's effects on the human body until recently. But the intial research shows a very positive effect on cardiovascular disease, anti-aging, cancer and weight loss. The studies conducted at the University of Florida and Science Daily looks very positive.

What we do know is that berries in general are very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and dietary fiber and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease starts to attack the body as it gets weaker.

Health Benefits of Acai fruit may include:

anti-aging protection

protection against cardiovascular heart disease

protection against degenerative diseases such as and cancer

helps to keep arteries from hardening

increased energy levels and vitality

increased immune system to ward off colds, flu and other diseases

healthier looking skin

improved vision

improved blood circulation

better sleep

enhanced weight loss

What are the health benefits of acai berry?

Acai Berry Cardiovascular Protection

Ounce for ounce it would be difficult to find comparable foods that provides the health benefits, acai is densely packed with vitamins and nutrients. The anti-oxidents in acai berries helps to improve the cardiovascular health by helping to maintain a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and has 10 - 30 times the antioxidant levels as grapes or red wine.

Antioxidents help to protect the body against the damages caused by everyday life (pollution, foods, etc.) and age. The body produces oxygen free radicals that destroy and damage the cells in your body, antioxidants help to counteract the damaging effects, thus slowing down the aging process among other things. Free radicals have been linked to cardiovascular disease, Alzheimer's, Parkinson's and other diseases.

Oxygen free radicals and saturated fats cause plaque to form on artery walls blocking the blood flow, this usually happens over time as we age, normally this takes place over decades. But when it does happen it stops the blood flow and the result is a heart attack or stroke. Approximately 750,000 people in the United States suffer heart attacks and strokes a year, and about 1/3 of them die or remain permanently disabled. Eastern countries tend to have a much lower heart attack and stroke victims, Western technology - fast foods, junk foods, saturated fats, trans fat, etc. promotes unhealthy eating habits.

In one of the early research studies involving people, the acai berry diet has proven it's ability to be absorbed in the human body when consumed as juice and pulp. Blood and urine samples at 12 and 24 hours after consumption showed a significant increase in antioxidant activity in the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

Essential Fatty Acids in Acai

The acai berry also contains an abundance of the essential fatty acids omega 3 and omega 6 which the body needs to function normally. I know it sounds bad, but it isn't. These fatty acids help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL) and helps in maintaining a healthy heart and preventing strokes and other potential health problems.

It's also high in dietary fiber of which most people don't get enough of. Fiber isn't digested by the human body so it just passes right through the body and is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber as it passes through the body and takes the bad stuff right along with it as well, thus the cholesterol lowering effect.

Acai Berry Weight Loss

Acai berries also has become popular in many weight loss and diet products because it helps your body to process foods better and burn fat more efficiently in turn making it easier to lose weight. The essential fatty acids enhances the weight loss by helping the body to run smoother and helping to maintain a normal metabolism, thus burning more of the excess food that eventually gets turned into fat. And the fiber also helps the body to get rid of the excess food before it's converted to body fat. Also both the fats and the fiber helps to suppress the appetite.

Don't get me wrong, this isn't just an acai thing. Many of these vitamins and nutrients can be found in other foods and supplements as well, however you'd be hard pressed to find it all combined into one food like the acai fruit. Plus it's 100% natural.

The acai berry is a potentially powerful food, however you should understand that much of the potency of the fruit may have been destroyed in the processing or commercialization. Personally I've found that the acai supplements found at health food stores tend to have more of the vitamins and nutrients preserved, while those found on supermarket shelves tend to be more commercialized and much of the nutrients being destroyed by processing. Some acai berry juices have been watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) added to them. Acai tastes kind of "tangy" or sour, commercial brands sometimes tend to add a little something to make it sweeter.

Store bought blends, smoothies, fruit drinks and acai blended with other fruits have the acai name, but isn't as good for you as acai preserved as close to natural as possible. The thing to keep in mind also is that the effects will vary. If for instance you live a healthy lifestyle and already eat healthy and nutritious meals, you probably won't see a significant difference, it's not a magic pill. However, if your diet lacks some of these vitamins and nutrients it could make a big difference in your health and lifestyle.

The health benefits of the acai berry are numerous, and it has some very positive weight loss qualities. If you've ever wondered does acai help you to lose weight? or what are the health benefits of acai give it a try today and see what everyone's raving about, from normal everyday people to famous Hollywood celebrities.

Acai Berry Properties - Properties of Acai Berries and Its Nutritional Benefits

What are the acai berry properties that make it great? Acai berry is a tropical fruit from an acai palm, one of the 8 species of the palm genus Euterpe. This type of palm grows mainly on swamps and flood plains in the amazons of Brazil, some parts of Peru, and Central and South America. Euterpe palms are usually slim and tall, growing up to 15 to 30 meters in height, with leaves extending up to 3 meters long. Acai palms, scientifically known as Euterpe Oleracea, are famous for their highly nutritious fruit and superior hearts of palm. The acai berry fruit, which is purple, round-shaped fruit much like a grape fruit, contains high nutritional value that made acai berries popular worldwide.

What acai berry properties that makes it great? Research showed that acai-berries contain the following properties: antioxidant, anti-inflammatory, antibacterial, and cardiovascular benefits. The antioxidant property of acai-berry is 30 times greater than red grapes, and 10 to 20 times more anthocyanins than red wine. That makes acai berries more than 200% anti-oxidant than any other fruit and vegetable known; and the best known source of antioxidant so far. A university of Florida study in 2006 showed that the antioxidant property of acai berries destroyed cultured human cancer cells. Further studies revealed that it triggers a self-destruct response in up to 86% of tested leukemia cells.

Acai berries provide a good source of Vitamin A, B1, B2, B3, C and Vitamin E. It also contain good amount of fiber that help promotes healthy digestive system and reduce the risks of developing some types of cancer. In Brazil, acai berries are used to treat digestive disorder and some skin condition. Essential fatty acids; such as omega 3, 6 and 9; are also found which contribute to low incidence of cardiovascular disease for people who consume acai berries as part of their diet.

Acai berries are not recommended to be eaten directly. It should be processed first. To maximize the full nutritional benefits of various acai berry properties, it should be freeze dried once it is picked. It loses its nutritional value every minute after picking the fruit. This is one quality aspect of different acai berry products, the method and means of freeze drying the fruit pulp of acai berries.

Acai berry products have proliferated in the market in different forms; drinks, food supplements, and diet pills. They all differ in quality based on the amount of acai berry concentration in their product, as well as the method and technology used in processing them. The amount of nutrition incorporated on each product depends so much on the way they are processed. Be wary of poor quality products, massed-produce for the sake of profit. Make sure that the source of your products are verified companies well known for quality; and most of the acai berry properties are well preserved to maintain its nutritional benefits.

For more information about acai berry and its amazing nutritional benefits, please visit my site at Acai Berries Diet - and learn where to get acai berry products from a very reliable and credible source.

Top 5 Benefits of Amazon Acai Berry Juice

Acai berry juice, one of the hottest products in the universe, got to be so popular due to the amazing amount of vitamins, minerals, nutrients, disease fighting and anti-aging substances within the smaller than a grape sized berry. While there are many different benefits for your body after drinking acai berry juice, one of the key standout qualities is the unique taste that accompanies it.

By the time the Western world gets their hands on an acai berry product, it's typically in the form of juice, powder, capsulated, or something similar, and that's only because once the acai berry is picked from the tree, it will spoil within 24 hours unless you convert it into another form (and converting it still maintains nearly 100% of its nutritional value). Whether you drink acai berry juice, or perhaps even take the acai berry capsules, there are a host of benefits to your body, five of which will be mentioned below.

1. Digestive Health - One of the most overlooked, yet key components to the bodies makeup is the digestive system. When your digestive system isn't working right, you'll know it. One of the easiest ways to maintain proper digestive health is to make sure you're taking in enough fiber. Acai berries contain a very large amount of fiber (considering the size of the berry), so including acai products in your diet will leave you feeling a lot better.

2. Anti-Aging - Since the acai berry contains such a large amount of antioxidant power (which fight off free radicals in the body), the acai berry is starting to become very well known for its anti-aging properties. Anti-aging covers a lot of things, but one of the standout factors of aging is wrinkles. Cosmetic powerhouses around the world are experimenting with acai berries due to their natural anti-wrinkle benefits.

3. Alertness - While the claims aren't actually scientific (yet), acai berries have been noted by many people around the world to increase mental clarity and overall alert levels. This might be attributed to the well known fact that acai berries can improve sleep problems, which affect many people, and a better night of sleep will always make your mind much sharper.

4. Vitamins/Minerals - It's not out of the realm of possibility to say that taking daily acai supplements could substitute for the daily vitamin you currently take. For a berry the size of an average cherry, acai berries contain a ton of vitamins and minerals, all of which our bodies crave and need. Everything from A to E, and many essential metals (copper, zinc, etc...) are contained within this berry, making it a nutritional powerhouse.

5. Weight Loss - Perhaps one the most popular and widely talked about benefits of acai is the potential for extra weight loss. While the acai berry doesn't directly affect fat burning (although some claim it does), the combined scientific facts such as extra fiber, vitamins, antioxidants, and everything else that the berry contains will boost your stamina and helps increase all of your bodies natural systems (cardiovascular, digestive, etc..). In turn, metabolism is increased, which when that happens, it's a well known fact that more calories are burned, thus leading to extra weight loss.

It's no mystery that more studies of the acai berry will be conducted over the coming years and who knows what researchers will uncover in the process. But there is absolutely no denying that acai berries are one damn healthy piece of fruit, and you might as well start consuming acai products while you can still find them!

What Are the Health Benefits of Acai Berries?

Have you seen all the ads and wondered what the health benefits of acai berries are? Whether served as a fruit, pulped into juices, or taken in pill form, acai berries are naturally loaded with an extraordinary amount of healthy benefits. You can even find acai berries available on the market in a medicinal powder or included in a red wine.

Acai berries are highly nutritious, and fortified with a wealth of vitamins our bodies need. Find out what benefits pure acai berries, enriched with natural medicinal properties, have in store for you and your family:

Health benefits of Acai berries

Acai berries have many health benefits that you will experience right away and others will appear over time. Acai berries do a remarkable job in helping you to regain strength and detoxify your body. Of the long list of health benefits, acai berries are very rich with antioxidants.

Acai berries provide you with a highest degree of antioxidants. These antioxidants are essential for regulating blood circulation. The berries give your body energy to rejuvenate and feel younger; giving you revitalized strength and stamina. Added to higher energy levels, acai berries provide you with a radiant skin because it is enriched with important Vitamin E. Acai benefits your body by purifying it from the inside. It maintains a good cholesterol level in your body. The power of acai berries fight against cancerous cells and strengthen your immune system.

Diabetes has been commonly diagnosed in an alarming increased rate. Diabetes is a disease that currently strikes every third person. Studies have found that consuming acai berries can lessen the effects of such illnesses as diabetes. The fact is that natural acai berries produce an enzyme, which helps stop the damage diabetes does to a person afflicted with the disease. Diabetes first damages body organs and then reaches the brain. Pure acai berries help to control the sugar level in the blood, and repair the damaged tissues, preventing further damage to diabetes sufferers.

Scientists are encouraged by the findings in a recent University of Florida study to investigate the health benefits of acai berries. The gaining in popularity, acai berry has shown to contain compounds that have many beneficial effects in our bodies. In a cell culture model, acai berries were used to show that antioxidants could destroy cultured cancer cells. The data from the study, published in the Journal of Agricultural and Food Chemistry, showed extracts from acai berries destroyed up to 86 percent of the leukemia cells tested.

Acai berries are considered one of the richest fruit sources of antioxidants. This study was an important step toward showing the health benefits of acai berries in beverages, dietary supplements, and other products. The acai berry can play an extremely important role in not only maintaining good health but also in preventing future problems such as heart disease and cancer.

The benefits from consuming this very nutritious berry are nearly endless. Acai berries are exceptionally good for not only its nutrients present but also the high nutritional value. Look around, and discover what the health benefits of acai berries are for you and your family. For those who do not like taking pills, you can enjoy acai berries by using frozen whole berries to make a tasty and healthy smoothie.

The Health Benefits of Taking Acai Berry Explained

1. Increases energy, reduces stress and boosts the immune system

Do you need to successfully look and feel superior to you how you have recently? Do you want to be able to remove lots of the stress from your very own everyday life? Do you wish you possessed boundless energy, to help you turn your current dreams and desires towards reality?

If your answer is definitely 'yes' then our Acai Berry capsules will be for you. Acai Berry capsules are absolutely filled with antioxidants that were designed to blast your energy levels through the roof so you're able to produce at your very best all day every day. Upset about possibly not getting a sufficient amount of vitamins: B-vitamins, Beta-carotene, Boron, Calcium, Chromium, Copper, Folate, Iodine, Manganese, Magnesium, Molybdenum, Potassium, Selenium, Vitamins C, D, E, and Zinc will be what a person can anticipate with only one serving of Acai Berry capsules.

As if that wasn't ample, the Acai Berry health benefits are also a great stress-buster and can help an individual feel and look amazing by way of elevating your immune system with its important phytonutrients. An everyday intake of Acai Berry capsules can have your disease fighting capability at the top of its game by providing the body the 'resources' it needs to operate efficiently therefore you waste less time ill and much more time enjoying everyday living.

2. Will help eyesight by simply supplying high amounts of beta-carotene and ascorbic acid.

Would you like to safeguard how well you see?

Not surprisingly you need to!

Acai Berry Capsules happen to be full of Anthocyanins, the compound with a lot of Acai Berry health benefits to aid with greater vision, maintain your body against inflammation, reinforce your nervous system and even protect the human brain from the consequences of oxidation!

3. Abundant amounts calcium for healthy strong teeth and also bone tissues.

Osteoporosis is a condition where bones become brittle and delicate (less dense) to the point when breaks definitely occur. Taking an Acai Berry capsule will make sure your bones actually are healthier and strong so you're able to live life to the fullest. Begin right now as a preventative measure and you will be thankful as time goes on.

4. Cleanses, detoxifies the body and Acai contains protein, omega 3, 6, 9 and also
vitamin B (anti-stress) improving mental clarity and causing better sleep.

vitamin B (anti-stress) improving mental clarity and causing better sleep.

Polluting of the environment, inadequate eating habits and also stress can cause a build-up of toxins in the body. Acai Berry supplements help cleanse the body making you feel alive and rejuvenated. The powerful Acai berry health benefits help to give your body the nutients it must fight off toxins that build up during your day.

The phytonutrients also aid the detoxification process by administering support during metabolic funtions. This gives your body the 'boost' necessary to to be free of stubborn pollutants and even metabolic waste, in a more effective way. Also, Acai Berry capsules are a huge provider of fiber additionally keeping regular has been a a better way be positive your body is sure to be ridding itself unnecessary toxins!

Skin Care.

5. Inflammation and Collagen.

Wrinkles, we all get them and would all all like to avoid them. Acai Berry capsules can help you do just that. Anthocyanins, one of the amazing compounds found in Acai Berry capsules actually are potent antioxidants and assist in deter that oxidative destruction that can cause skin issues. If you want to look younger for extended periods then start taking Acai Berry capsules today.

6. Fortifies The Immune System.

Macro minerals are essential minerals that appear to be evident in both foods and health supplements. Almost all people have a need for high amounts of these minerals and Acai Berry capsules are one of the best ways to make sure that you get much needed amount of macro minerals each day. Potassium, sulfur, magnesium and phosphorous are some of the main macro minerals that people mostly don't consume enough of. Sulfur can assist improve acne, magnesium can certainly help women who have menopausal complications, and potassium could improve heart health.

Healthy Heart & Diabetes.

7. Helps to keep your cholesterol at acceptible: There are two types of cholesterol in the body: LDL and HDL. LDL or low-density lipoprotein, is the one we have to worry about (as opposed to the high-density variety). As a result of LDL's low density it enters places it should not go and tends to build up on artery walls eventually causing health problems.

Why not fight this issue with Acai Berry capsules?

Acai contains Omega 6 and 9 fatty acids that have been revealed to to thereby keep your cholesterol in balance! That is positively helpful and also an efficient way to make sure you'll stay healthy for years to come.

8. Reduces appetites through its low glycemic index helping with weight control:

Are you having trouble losing weight? Are you usually hungry?

Then Acai Berry capsules is the answer for you: it will have you feeling fuller for longer periods and eating less. Viewing the weight melt off of you and start looking better in your clothes. Acai's health and wellness benefits when it comes to weight reduction is that it's low on the glycemic index. That explains that it takes a long time to digest which has a stabilizing effect on your blood-sugar and leaves you feeling full and satisfied.

Help For The Digestive System.

9. Improves digestion and the prostate: A high percentage men will suffer from some kind of prostate affliction during their lives; the more common BPH (benign prostate hypertrophy). With BPH the prostate becomes enlargedenlarges however no cancer exists. Of course this is likely to seem harmless the effects can be quite painful and often include urination problems.

Sterols evident in Acai Berry capsules actually are currently being researched for their abilities on BPH; avoid all that discomfort by taking daily Acai Berry capsules! As an added bonus, the dietary fiber in our Acai Berry capsules will keep you regular helping digestion and diminishing poisons inyour body.

Disease Warrior.

10. May reduce risk for Alzheimer's disease by providing higher amounts of vitamins C and E.

(Archives of Neurology in 2004 and a study publicized in the April 24, 1997, issue of The New England Journal of Medicine, vitamin E can delay the advancement of Alzheimer's disease by 25%.)

One of the most scary diseases to have to cope with is Alzheimer's. Nobody actually knows why one person gets it and someone else doesn't however current research has reveals that the incidences of the disease are on the rise. Alzheimer's usually begins as Parkinson's disease: a degenerative nerve disorder caused by damaging plaques on the brain. This gradually results in it becoming Alzheimer's which happens to be characterized by loss of memory and dementia followed by death. Fortunately, there are steps we can take to reduce the chances of this going on and Acai supplements are one of those measures!

The vitamin E in Acai will assist ward off the disease as its been proven to to help in slowing the advancement of plaques. Additionally, the fatty acids in Acai Berry capsules will help keep your neural connections strong and intact. So begin your Acai Berry capsules today and feel better about the forthcoming future.

11. Regain The Freedom Back In Your Life

Many diseases are caused by chronic low level inflammation in the body. Arthritis and Diabetes are two examples. Even if inflammation does not cause any determinable disease it can nevertheless be pretty painful to live with. Acai's health benefits will have you feeling and moving better in no time. Why be held back by painful joints?

The solution is simple, take Acai Berry capsules every day to regain your quality of life.

12. Be more relaxed and Breath Easier.

Asthma happens to be an inflamation related ailment that causes the affected person's lungs to become inflamed, reducing their method to obtain oxygen. It can range from mild to extremely severe and can be life-threatening. As such, it should be taken very seriously. If you'd like an alternate to the harsh steroid prescription medications given out by medical professionals, then try a daily consumption of Acai Berry capsules.

The Top Benefits of Taking the Acai Berry

It seems that a new health product is being introduced in the market every day. Because of this, knowing which of them would actually be good for you and your body could be a bit difficult. Although there are many supplements and health products in the market which can do wonders for you, there are also a couple of products which do not really do anything for your body. Here is a tip for you if you are looking for a good health supplement: one of the best health products in the market would be those that have the acai berry.

Acai Berries and their health properties have been discovered fairly recently although it has already been used by the Brazilian natives for many centuries for nourishment and for the treatment of various ailments. The acai berry can be found in various health products sold in the market today such as capsules, juices, energy drinks and powder. Here are some of the top benefits that the acai berries offer.

1. Acai berries are an excellent energy booster.
By drinking acai juice or taking an acai supplements daily, you can be sure that your energy levels would be at their highest. The acai berry has a lot of phytonutrients which rejuvenates the body at a cellular level, giving you increased energy from within.

2. Acai Berries can improve the quality of your sleep.
This is one of the best benefits that you can get from taking an acai berry product. Since a lot of people today lead very busy and stressful lives, sleep and rest is very important. By regularly taking an acai berry supplement or product, the quality of your sleep would significantly improve, allowing you to have more strength and energy to go through your daily routine.

3. Acai Berries can help you to lose weight safely and permanently.
Although there are a lot of weight loss products and supplements in the market today, the acai berry is still one of the best among them. The acai berry naturally increases the body's metabolic rate, which speeds up the burning of the fat that is stored in the body. This fruit is also rich in dietary fiber, promotes proper digestion, lowering the amount of calories and fat stored.

4. Acai Berries can promote the healthy circulation of blood.
Through increased blood circulation, cardiovascular problems are prevented such as heart disease and stroke. It also lowers the level of bad cholesterol in the body and lowers blood pressure.

5. The acai berry provides an excellent way to detoxify the body.
Since acai berries are one of the fruits which has the highest antioxidant content, through regular intake of acai berry products, harmful toxins, wastes and free radicals are flushed away, leaving you energized and feeling clean inside and out. It also makes you look and feel younger all over.

These are just the top benefits of the acai berry. It offers a lot more benefits to your health. If you want to start feeling and looking better inside and out, then it would be advisable to start taking an acai supplement or product on top of eating a healthy diet and having regular exercise.

Pure Acai Berry Powder Benefits

Before I go into detail about why acai berry powder is the best type of acai supplement, lets discuss some of the benefits you could expect from this newly found super-food. Acai berries have recently been discovered growing on palm trees along the banks of the Amazon River in Brazil. Scientist have proven that many of the native Brazilians who consume these wonderful fruits as a large part of their daily diet are completely free of certain toxins called free radicals. The effects of these toxins on the human body can cause aging and certain types of diseases. The acai berry counteracts these free radicals, helping to keep your body young, healthy and disease free.

Where do free radicals come from? Unfortunately, it is virtually impossible to completely avoid these harmful toxins, as your body naturally absorbs them from many different sources. Free radicals are produced from unhealthy, toxic food which we all unknowingly consume every day. When you breathe in air filled with pollutants, you are bringing harmful toxins into your body. Your body can also absorb toxins from radiation that comes from electronics and even the sun. Even if we are careful about what foods we eat and stay away from any and all electronics, we can never avoid polluted air or the sun.

What makes acai berries so helpful in eliminating these cell deteriorating toxins from our bodies? The answer to that question is in the acai berries' molecular make-up. It has been proven that antioxidants are the key to eliminating free radicals. Antioxidants neutralize free radicals, helping cleanse our bodies of harmful toxins. There many foods that have large levels of antioxidants that are being revered as extremely healthy. Foods such as pomegranates and red grapes are known to help protect us form many diseases such as cancer and heart disease. The acai fruit has a considerably higher content of antioxidants then any other food. This may very well make acai berries the healthiest food in the world.

Aside form the acai berries' many health benefits is that it has another very popular use. It seems that along with it's extremely high antioxidant content, the acai berry also has a small side effect. I know what you're thinking, but this side effect isn't all that bad. Acai berries are being used as a weight-loss supplement because of its appetite curbing properties. This truly makes acai berries a modern miracle fruit.

Now that you all know the amazing benefits of the acai berries, lets talk about how you can make them part of your daily diet. Acai supplements come in many forms. You can purchase acai berry juice, acai berry caplets and frozen acai berry pulp. In my opinion the most potent and therefore healthiest acai supplement is acai berry powder. Acai berry powder is essentially freeze-dried acai berries. This form of the super-fruit is better than the others because unlike other acai berry supplements, it's powder form will not deteriorate with age or from heat. Acai berry powder also has a higher concentration of the fruit, a little more bang for your buck, so to speak.

Acai powder can be added to any juice or water. Acai berries have a chocolaty, fruity taste and tastes great sprinkled on top of fruits or any other healthy dessert. Mix some acai berry powder into your favorite yogurt for a little extra flavor that will also help you become more healthy and fit. All in all, acai berries are definitely worth trying out. They can get a bit expensive, but can you really put a price on your health?

The Many Benefits of Acai Berry Juice

For centuries, the Acai berry was a staple food of native tribes in the Amazon rainforests of Brazil. It wasn't until the 1980's, however, that local fruit suppliers finally recognized the many benefits of the Acai. In time, the berry would become a popular ingredient in ice cream, smoothies and cocktails throughout South America. It even became a family favorite that most Brazilians consume with dinner or for a late night snack.

Years later, a few enterprising companies brought Acai to America. With a little help from Oprah Winfrey, who called the berry a super fruit on her show, Acai became an overnight sensation. Supermarkets and health food stores across the country reported that they were inundated with requests for the so-called miracle berry-the public literally couldn't get enough of them.

Dietary Supplement

In America, the Acai berry quickly established itself as a popular dietary supplement. It was and said that the little wonder fruit could help to increase the metabolism and burn calories. Today consumers can find the acai in everything from tablets to juices to smoothies to powers.

Fact vs. Fiction

Since the berry came to the States, companies that sell Acai products have made a number of bold claims. They insist that the wonder berry can increase energy levels, improve digestion, help the heart, improve sexual performance and even can help you get a good night's sleep. Some even say that the berry can cure cancer, reverse diabetes and other chronic illnesses.

While it is true that Acai berry juice (the most popular Acai product) does have a considerable amount of antioxidants, it has never been proven that antioxidants alone can make you a healthier person. There is also scant evidence to suggest that the Acai berry facilitates weight loss.

Nutrition

In the end, whatever the experts might discover about some of these more extravagant claims, it is clear that the Acai berry is one of the most nutritious fruit on the face of the earth. They are extremely high in protein, vitamin C, vitamin A, fiber and iron.

It must be noted, however, that the freeze-dried and powder forms of Acai does contain far lower levels of antioxidants than fresh Acai berry juice.

Acai Berry Juice

One of the main criticisms from experts when it comes to the Acai fad is that consumers aren't really getting the full benefits of the amazing little berry. Though doctors may argue over some of the more amazing Acai claims, none of them dispute the fact that it is one of the healthiest and most nutritious fruits you can find. The problem, however, is that most of the Acai products sold at the supermarket or at your local health food store come in either the dried or powered form. And most nutritionists agree that to get the full benefit of the berry you must consume the juice and the pulp. But getting your hands on real Acai berry juice isn't always easy and it certainly isn't cheap.

So what's all the fuss?

Perhaps it's because the little berry assuages two typically American fears: the fear of aging and the fear of gaining weight. In fact, when the Acai berry made its television premier on the Oprah Winfrey show, it was promoted as a food that could help you achieve age-defying beauty. A little later, the fruit became even more popular as a dietary supplement that could help consumers drop the fat in a hurry.

No Miracle, Just Healthy

In every nook and cranny of the planet, American marketers are busy searching for the next big thing. Whether we're talking about a teen music star, a matinee idol or a delicious berry from the rainforests of Brazil, it really doesn't matter much. In the end, all that matters is that they can label, package and sell it. And when it comes to the Acai berry juice, there is clearly more fiction than fact. But that doesn't mean it's all fiction.

As we mentioned, fresh Acai berry juice does contain a number of important vitamins and minerals and it does have a lot of antioxidants. It is a great addition to any healthy diet, but it is not a panacea for all that ails you.

Caveat Emptor

Genuine Acai pulp is expensive because it must be imported from Brazil and has to be kept fresh. Therefore, you should be skeptical of any online website that is offering this product at a cheap price. In all likelihood, it is a scam and you will probably receive blueberry or cranberry pulp instead.

Acai Berry – Antioxidant’ and Their Benefits

Though it has been medically proven that Acai berry and its supplements have the ability to result in a significant loss in weight, many scientists believe that if, unaided by a proper diet regime and a daily exercise or workout sessions, the benefits will not be felt. Food supplements may contain all the essential components. But, it is very important to sweat it out to lose weight.

The significant loss in weight, resulting from proper dose of Acai supplements is actually an effect of the increased concentration of antioxidants in the body. Acai, as it is known, has very rich reserves of antioxidants which move into the body when consumed. They help in the removal of ‘free radicals’ or ions.
This helps by decelerating the process of cellular ‘decay’ while maintaining a normal cellular regeneration rate. This helps by letting the individual attain a state where his or her body regains the energy to burn away excess fat reserves.

Acai berry also serves a number of cosmetic purposes. For instance, it helps in increasing the natural glow of the skin and opens pores, thereby making it look years younger. The fruit is also a very rich source of a number of nutrients which aid by significantly enhancing the metabolic rate of an individual. The fibrous content of the fruit helps in cleaning out the system very efficiently which leads to increase in the body’s ability to process the nutrients present and selectively choose the ones essential at a mush faster pace.
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This entry was posted on Saturday, February 21st, 2009 at 7:00 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Acai Berry – An Endless List of Benefits!

For long, Acai berry has been considered to be the highest quality foodstuff that there can ever be. This fact was known to our forefathers as the evidence of it being used for a variety of purposes has been found dating back to centuries. Mostly, tribal people resorted to the use of this ‘wonder fruit’ in order to ameliorate a lot of problems. But it is sad that modern day scientists have found about this fruit only recently.

The reason for Acai to gain so much popularity in so little time is related to the fact that many television personalities have ‘endorsed’ advertisements in order to sell Acai supplements, leading to an increase in its user base. It was already known that Acai had rich contents of antioxidants which helped in a significant loss of weight. But recent advances have thrown light on the fact that it also has sufficient ‘anthocyanin’ reserves.
There are a lot of advantages of using Acai berry. One can experience a gradual surge in the energy level of the body along with enhanced immunity. The list of benefits is long and endless but one thing is worth mentioning. Doctor’s have also found out that in properly formulated doses, Acai supplements can also help in curing knee pain and ‘arthritis’.
Although the above are immediate effects of the consumption of Acai, there are several effects which can only be seen when it is consumed for a long period. These effects include reduced vulnerability to fits or ‘seizures’, tendency to be calm and happy, loss in weight etc.
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