Acai Berry is purple colored berry which is also very well known and renowned with the name of magical berry. Acai Berry is similar in shape and size as of grapes; however, it is less pulpy than a grape. 20 % of the whole berry consists of mesocarp and the remaining 80 % is made of xocarp.
In this piece of writing, I will discuss some relevant facts about magical acai berry fruit and I will also give you some brief knowledge about the nutritious distribution of these small berries as well.
These small magical berries are discovered in the Amazonian rain forests and grow on the tree which is known as acai palm.Acai Berry is an important part of Brazilian diet and has been consumed by the people of Brazil since many years.42% of the total berries which are harvested from Amazonian rain forests are consumed by Brazilian while rest is exported to different parts of the world.Acai Berries are consumed in different forms in different parts of the world such as ordinary drinks, juices and smoothies. The seed of acai berry is beneficial and it is utilized in the fertilizers.The nutritious distribution of a single acai berry is:44 grams of fiber.8 grams of protein.32 grams of Omega 3 and 9.52 grams of carbohydrates.Makes the metabolism process of an individual more effective and efficient.Acai berry can be consumed for treating sleep disorders.
Immune system gets some assistance from these berries. Regular consumption of acai berry makes the immune system of an individual more effective.Antioxidants present in the acai berry safeguards your body from different ailments, disorders and diseases including life threatening diseases such as cancer.Consumption of acai berry juice in any form stabilizes the cholesterol level of an individual.
Majority of the doctors prescribe acai berry medicines and tablets to heart patients as well.Acai berry slows down the aging process and also help in getting rid of the skin issues such as wrinkles, blackheads, whiteheads and acne.Makes sure that your blood circulation remains smooth and active.Makes your vision and eye sight better.There are many health benefits of consuming acai berry as well, I won’t be discussing all of them but following are the most highlighted health benefits of acai berry. :
Above mentioned were some relevant facts, nutritious distribution and some health benefits of acai berry Supplement. You must consume these berries in whatever form you like because these are very much beneficial for your overall health and well being.
Showing posts with label acai berry. Show all posts
Showing posts with label acai berry. Show all posts
Friday, October 8, 2010
Acai Berry Diet Not Just For Weight Loss – It Imparts Longevity | Acai Berry Solution
Many experts have praised the healthful properties of the Acai berry , a small, dark purple fruit from the Acai palm tree that is indigenous to South America. In Brazil, the berry is the primary sustenance for the Caboclo people of the Amazon basin. Although the berry has been marketed primarily as a weight loss supplement, recent studies have focused on Acai’s reputation as a superfood, a term that describes nourishment that has a high phytonutrient content, giving it special therapeutic properties.
Anthocyanins are a type of phytonutrient that are present in many edible berries and fruits that are blue, red or purple in color, such as blueberries, elderberries, cranberries and strawberries. When they were tested through biochemical analyses, clinical trials, cell-based studies and animal experiments, anthocyanins exhibited a wide range of anti-carcinogenic and therapeutic functions. In addition to showing anti-inflammatory and anti-cardiovascular activity, anthocyanins were also found to be anti-angiogenic – meaning that they could reduce excess growth of blood vessels, a precursor to tumor formation [1]. Anthocyanins reduce the oxidative stress that has been linked to aging. They also improve cognitive brain function and protect the integrity of DNA. Since DNA damage is considered to be a major cause of aging, anthocyanins are an excellent anti-aging phytonutrient.
The Study – Acai Increases Lifespan
The free radical theory posits that aging is caused by oxidative damage to cells. Macromolecules, such as DNA, accumulate oxidative damage through time, resulting in aging. An effective approach to reversing the effects of aging is the reduction of oxidative damage. Animal experiments have demonstrated that lifespan is extended when oxidative damage is reduced.
A recent study, which was published in Experimental Gerontology’s January 2010 issue, was the first to examine Acai berry’s anti-aging properties, using Drosophila melanogaster – the fruit fly – as the animal model [2]. Two aging models were established to evaluate Acai’s health-imparting properties. Model 1 tested Acai’s ability to mitigate a poor diet. Model 2 tested Acai’s ability to promote longevity.
1. Acai Negates The Damaging Effects Of A High Fat Diet
Previous studies had already demonstrated the beneficial effects and anti-oxidant activity of Acai pulp’s phytonutrients. For the new study, the researchers conjectured that Acai would negate the effects of consuming a high-fat diet, which is as harmful to fruit flies as it is to humans.
In the first test, two groups of fruit flies were separated into an Acai group and a Control group. Both were fed a high-fat diet proven to reduce longevity by 19%. The Acai group received a supplement of Acai pulp that constituted 2% of their food. The Control group received no supplementation of Acai. The test showed that while the Control group had a reduction in lifespan due to the high-fat diet, the Acai group experienced a 22% increase in longevity. In essence, that amounted to a restoration of their normal lifespan.
High-fat diets set the stage for an abundance of serious diseases including insulin resistance, which can lead to type 2 diabetes. Since the study demonstrated that Acai pulp can mitigate the health effects of high-fat diets by acting as a medicinal food, the lead researcher, Dr. Xiaoping Sun, explained that the findings suggest that prevention and control of type 2 diabetes may be one of the health benefits of consuming Acai pulp.
2. Acai Reverses Oxidative Damage
The research team theorized that Acai pulp would mitigate oxidative stress. Model 2 used fruit flies that had been genetically mutated to have a dysfunctional SOD (Superoxide Dismutase) enzyme. The SOD enzyme repairs cells and reduces the damage caused by free radicals. SOD-dysfunctional fruit flies are incapable of repairing oxidative damage and therefore exist in a constant state of oxidative stress. During the span of the SOD-dysfunctional fruit flies’ life, the research team fed them a normal diet that included 2% Acai pulp. The findings showed that Acai pulp increased the mean lifespan of these fruit flies by 18% as compared to the Control group, which was fed the same diet, but did not receive Acai supplementation. Model 2 showed that Acai extends longevity by mitigating oxidative stress.
The authors of the study suggested that Acai’s antiaging properties are the result of high levels of polyphenolics, which cause Acai berry to operate as a scavenger of free radicals. One noteworthy parallel is to a study of the effects of resveratrol on mice. Resveratrol, a polyphenolic compound and a constituent of red wine, has increased longevity in test mice that were fed a high-fat diet [2].
Conclusion
Although the antioxidant properties of Acai berry have been mentioned in over 20 studies in peer-reviewed journals, this study is the first to test the berry’s anti-aging properties using an animal model. Studies intended to show Acai’s weight-loss properties are still ongoing. Whether that molecular mechanism will be elucidated or not, there can be no doubt that anthocyanin-rich fruits and berries are one important component of a healthy weight loss diet.
An overall improvement in diet can be achieved by incorporating the Acai berry in one’s diet. The effectiveness of many popular weight loss diets can be enhanced by consuming fresh vegetables and fruits, especially anthocyanin-rich superfoods such as Acai berry, that have the potential to promote human health and longevity.
A biologist and medical scientist, Stathis Denos, keeps abreast of all that is happening in the field of natural remedies, diets and weight loss programs. His site can be visited at medifast coupon code discount promotional code for nutrisystem discount
Tags: Acai Berries, Acai Berry, Acai Berry Juice, Acai Berry Pulp
Anthocyanins are a type of phytonutrient that are present in many edible berries and fruits that are blue, red or purple in color, such as blueberries, elderberries, cranberries and strawberries. When they were tested through biochemical analyses, clinical trials, cell-based studies and animal experiments, anthocyanins exhibited a wide range of anti-carcinogenic and therapeutic functions. In addition to showing anti-inflammatory and anti-cardiovascular activity, anthocyanins were also found to be anti-angiogenic – meaning that they could reduce excess growth of blood vessels, a precursor to tumor formation [1]. Anthocyanins reduce the oxidative stress that has been linked to aging. They also improve cognitive brain function and protect the integrity of DNA. Since DNA damage is considered to be a major cause of aging, anthocyanins are an excellent anti-aging phytonutrient.
The Study – Acai Increases Lifespan
The free radical theory posits that aging is caused by oxidative damage to cells. Macromolecules, such as DNA, accumulate oxidative damage through time, resulting in aging. An effective approach to reversing the effects of aging is the reduction of oxidative damage. Animal experiments have demonstrated that lifespan is extended when oxidative damage is reduced.
A recent study, which was published in Experimental Gerontology’s January 2010 issue, was the first to examine Acai berry’s anti-aging properties, using Drosophila melanogaster – the fruit fly – as the animal model [2]. Two aging models were established to evaluate Acai’s health-imparting properties. Model 1 tested Acai’s ability to mitigate a poor diet. Model 2 tested Acai’s ability to promote longevity.
1. Acai Negates The Damaging Effects Of A High Fat Diet
Previous studies had already demonstrated the beneficial effects and anti-oxidant activity of Acai pulp’s phytonutrients. For the new study, the researchers conjectured that Acai would negate the effects of consuming a high-fat diet, which is as harmful to fruit flies as it is to humans.
In the first test, two groups of fruit flies were separated into an Acai group and a Control group. Both were fed a high-fat diet proven to reduce longevity by 19%. The Acai group received a supplement of Acai pulp that constituted 2% of their food. The Control group received no supplementation of Acai. The test showed that while the Control group had a reduction in lifespan due to the high-fat diet, the Acai group experienced a 22% increase in longevity. In essence, that amounted to a restoration of their normal lifespan.
High-fat diets set the stage for an abundance of serious diseases including insulin resistance, which can lead to type 2 diabetes. Since the study demonstrated that Acai pulp can mitigate the health effects of high-fat diets by acting as a medicinal food, the lead researcher, Dr. Xiaoping Sun, explained that the findings suggest that prevention and control of type 2 diabetes may be one of the health benefits of consuming Acai pulp.
2. Acai Reverses Oxidative Damage
The research team theorized that Acai pulp would mitigate oxidative stress. Model 2 used fruit flies that had been genetically mutated to have a dysfunctional SOD (Superoxide Dismutase) enzyme. The SOD enzyme repairs cells and reduces the damage caused by free radicals. SOD-dysfunctional fruit flies are incapable of repairing oxidative damage and therefore exist in a constant state of oxidative stress. During the span of the SOD-dysfunctional fruit flies’ life, the research team fed them a normal diet that included 2% Acai pulp. The findings showed that Acai pulp increased the mean lifespan of these fruit flies by 18% as compared to the Control group, which was fed the same diet, but did not receive Acai supplementation. Model 2 showed that Acai extends longevity by mitigating oxidative stress.
The authors of the study suggested that Acai’s antiaging properties are the result of high levels of polyphenolics, which cause Acai berry to operate as a scavenger of free radicals. One noteworthy parallel is to a study of the effects of resveratrol on mice. Resveratrol, a polyphenolic compound and a constituent of red wine, has increased longevity in test mice that were fed a high-fat diet [2].
Conclusion
Although the antioxidant properties of Acai berry have been mentioned in over 20 studies in peer-reviewed journals, this study is the first to test the berry’s anti-aging properties using an animal model. Studies intended to show Acai’s weight-loss properties are still ongoing. Whether that molecular mechanism will be elucidated or not, there can be no doubt that anthocyanin-rich fruits and berries are one important component of a healthy weight loss diet.
An overall improvement in diet can be achieved by incorporating the Acai berry in one’s diet. The effectiveness of many popular weight loss diets can be enhanced by consuming fresh vegetables and fruits, especially anthocyanin-rich superfoods such as Acai berry, that have the potential to promote human health and longevity.
A biologist and medical scientist, Stathis Denos, keeps abreast of all that is happening in the field of natural remedies, diets and weight loss programs. His site can be visited at medifast coupon code discount promotional code for nutrisystem discount
Tags: Acai Berries, Acai Berry, Acai Berry Juice, Acai Berry Pulp
Thursday, October 7, 2010
Acai Berry Solution
The petite ball-shaped fruit named the acai berry, which comes from the tropical forests of the Amazon, has become the number one berry of the century. Its unique qualities, little known about until 2004, allowed it to be nicknamed as the “super berry” and placed this grape-like fruit on the first place among all known growing plants in the world. The major secret in acai is the quantity of antioxidants inside the berry. Antioxidant is a distinct substance which protects the cells of our bodies from the process of oxidation. The more antioxidants our bodies get, the more protected the body’s cells are from aging and other types of damages. They also help repair the already damaged cells from dying or becoming cancerous.
The acai antioxidant is what makes this berry different from all the rest of the fruits and berries in the world because it has so much more of it than all the rest. The acai has twice as much antioxidants as blackberry, which was known as one of the best sources of antioxidants, 10 times more than grapes, and 33 times more than most of the red wines. The daily intake of this berry allows the body to clean itself from various toxins and allows it to slow down the process of aging. The latest studies of the berry are even trying to prove the theory that this magical fruit may even be able to kill already cancerous cells.
One of the major fans of this berry is Oprah Winfrey herself. On her main website she proclaims this berry to be the super-product number one in the world – one of the most nutritious and powerful products there are. The acai berries are alsocapable of lowering the level of cholesterol in the blood, which cannot be ignored by so many people suffering from heart-related diseases. Acai gives a boost to the human immune system, gives the skin a young and healthy look, and improves the quality of hair and nails. It is an incredible source of energy – promotes better sleep, enhances eyesight, sharpens concentration and memory, and slows down the No wonder when people observe the natives of the Amazon, they see incredible signs of energy, youth, and health. For people who spend most of their time under the sun, without clothes, they have very few signs of skin cancer, and until old age they remain full of life and spirit.
The acai antioxidant is what makes this berry different from all the rest of the fruits and berries in the world because it has so much more of it than all the rest. The acai has twice as much antioxidants as blackberry, which was known as one of the best sources of antioxidants, 10 times more than grapes, and 33 times more than most of the red wines. The daily intake of this berry allows the body to clean itself from various toxins and allows it to slow down the process of aging. The latest studies of the berry are even trying to prove the theory that this magical fruit may even be able to kill already cancerous cells.
One of the major fans of this berry is Oprah Winfrey herself. On her main website she proclaims this berry to be the super-product number one in the world – one of the most nutritious and powerful products there are. The acai berries are alsocapable of lowering the level of cholesterol in the blood, which cannot be ignored by so many people suffering from heart-related diseases. Acai gives a boost to the human immune system, gives the skin a young and healthy look, and improves the quality of hair and nails. It is an incredible source of energy – promotes better sleep, enhances eyesight, sharpens concentration and memory, and slows down the No wonder when people observe the natives of the Amazon, they see incredible signs of energy, youth, and health. For people who spend most of their time under the sun, without clothes, they have very few signs of skin cancer, and until old age they remain full of life and spirit.
Wednesday, October 6, 2010
Acai Berry and Colon Cleanse – Perfect Combination
Colon cleanse has long been practiced. It is basically a process of cleaning out the toxic wastes, which have been getting collected in the body and disturbing the normal functioning of the body by leading to a variety of clinical manifestations like constipation, dehydration etc. The process can be done by a variety of ways.
Recently, a trend has been observed that many people seeking weight loss have been resorting to the dual use of Acai berry supplements and also undergoing colon cleansing therapy sessions. Acai berry, as everyone knows, helps in complete removal of the stored body fats on one hand, while on the other, colonic therapy results in removal of wastes from the body and a subsequent decrease in the body weight – up to 2.5 to 3%.
In fact, Acai has also been found to aid in the process of cleaning out the waste matter from the system of an individual. It has now become one of the most preferred natural ways to get the therapy done. Consumer feedback has shown that people are happy with the results that it has shown. The therapy involves the consumption of a proper dose of Acai supplement daily, along with a significant change in the dietary regime of the individual, which ensures that the person eats only healthy food during the period of therapy, in order to let the cleansing process take place without any hassles.
The dual advantages of weight loss and colon cleanse, along with a host of such advantages have provided enough reason for Acai to be considered a ‘super food’.
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Recently, a trend has been observed that many people seeking weight loss have been resorting to the dual use of Acai berry supplements and also undergoing colon cleansing therapy sessions. Acai berry, as everyone knows, helps in complete removal of the stored body fats on one hand, while on the other, colonic therapy results in removal of wastes from the body and a subsequent decrease in the body weight – up to 2.5 to 3%.
In fact, Acai has also been found to aid in the process of cleaning out the waste matter from the system of an individual. It has now become one of the most preferred natural ways to get the therapy done. Consumer feedback has shown that people are happy with the results that it has shown. The therapy involves the consumption of a proper dose of Acai supplement daily, along with a significant change in the dietary regime of the individual, which ensures that the person eats only healthy food during the period of therapy, in order to let the cleansing process take place without any hassles.
The dual advantages of weight loss and colon cleanse, along with a host of such advantages have provided enough reason for Acai to be considered a ‘super food’.
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
Tuesday, October 5, 2010
Acai Berry – Antioxidant’ and Their Benefits
Though it has been medically proven that Acai berry and its supplements have the ability to result in a significant loss in weight, many scientists believe that if, unaided by a proper diet regime and a daily exercise or workout sessions, the benefits will not be felt. Food supplements may contain all the essential components. But, it is very important to sweat it out to lose weight.
The significant loss in weight, resulting from proper dose of Acai supplements is actually an effect of the increased concentration of antioxidants in the body. Acai, as it is known, has very rich reserves of antioxidants which move into the body when consumed. They help in the removal of ‘free radicals’ or ions.
This helps by decelerating the process of cellular ‘decay’ while maintaining a normal cellular regeneration rate. This helps by letting the individual attain a state where his or her body regains the energy to burn away excess fat reserves.
Acai berry also serves a number of cosmetic purposes. For instance, it helps in increasing the natural glow of the skin and opens pores, thereby making it look years younger. The fruit is also a very rich source of a number of nutrients which aid by significantly enhancing the metabolic rate of an individual. The fibrous content of the fruit helps in cleaning out the system very efficiently which leads to increase in the body’s ability to process the nutrients present and selectively choose the ones essential at a mush faster pace.
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Tags: acai berry, antioxidants, cellular regeneration, concentration, cosmetic purposes, decay, diet regime, food supplements, free radicals, ions, metabolic rate, natural glow, nutrients, pace, proper diet, regeneration rate, rich reserves, rich source, scientists, workout sessions
This entry was posted on Saturday, February 21st, 2009 at 7:00 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The significant loss in weight, resulting from proper dose of Acai supplements is actually an effect of the increased concentration of antioxidants in the body. Acai, as it is known, has very rich reserves of antioxidants which move into the body when consumed. They help in the removal of ‘free radicals’ or ions.
This helps by decelerating the process of cellular ‘decay’ while maintaining a normal cellular regeneration rate. This helps by letting the individual attain a state where his or her body regains the energy to burn away excess fat reserves.
Acai berry also serves a number of cosmetic purposes. For instance, it helps in increasing the natural glow of the skin and opens pores, thereby making it look years younger. The fruit is also a very rich source of a number of nutrients which aid by significantly enhancing the metabolic rate of an individual. The fibrous content of the fruit helps in cleaning out the system very efficiently which leads to increase in the body’s ability to process the nutrients present and selectively choose the ones essential at a mush faster pace.
Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
Tags: acai berry, antioxidants, cellular regeneration, concentration, cosmetic purposes, decay, diet regime, food supplements, free radicals, ions, metabolic rate, natural glow, nutrients, pace, proper diet, regeneration rate, rich reserves, rich source, scientists, workout sessions
This entry was posted on Saturday, February 21st, 2009 at 7:00 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Sunday, October 3, 2010
The ever-popular Acai berry
Many Americans have the do not have the ability to exercise and cook healthy. In order to drop those extra pounds, the body must burn the fat away. In order to achieve this, people will utilize well known fruits with high concentrations of nutrients and antioxidants, such as Pomegranates. These fruits contain antioxidants called flavonoids and phenolic acids that have proven to tweak fat cells from mice in scientific studies.
Therefore, the ever-popular Acai berry, which contains twice as many antioxidants as Pomegranates, possesses considerably more fat-burning power. Aside from the Acai berry’s contain a high concentration of antioxidants, it’s also is packed with useful (if not essential) vitamins. For instance, the B1 vitamin is common in many energy drinks because of the mental energy it provides. Other key vitamins contained in the Acai berry are A and D. Both A and D vitamins help the body absorb calcium, to retain healthy bones and cartilage.
Another method of weight loss is the removal of unhealthy waste from the digestive system. Many Acai berry users also use a colon cleanser in correlation with their new dietary addition. The colon cleanse removes years of weathered fecal matter from the intestinal track. This instantly rids the body of unnecessary waste while lifting pounds off of the scale (and the joints).
Your daily diet can consist of many harmful toxins. Consider the synthetic materials people absorb through pollution and unnatural food. These chemicals can become trapped inside the intestines. Colon cleansers remove these wastes. Utilizing both a colon cleanser and an Acai berry supplement has produced surprising results for those who are willing to take the healthy step.
Therefore, the ever-popular Acai berry, which contains twice as many antioxidants as Pomegranates, possesses considerably more fat-burning power. Aside from the Acai berry’s contain a high concentration of antioxidants, it’s also is packed with useful (if not essential) vitamins. For instance, the B1 vitamin is common in many energy drinks because of the mental energy it provides. Other key vitamins contained in the Acai berry are A and D. Both A and D vitamins help the body absorb calcium, to retain healthy bones and cartilage.
Another method of weight loss is the removal of unhealthy waste from the digestive system. Many Acai berry users also use a colon cleanser in correlation with their new dietary addition. The colon cleanse removes years of weathered fecal matter from the intestinal track. This instantly rids the body of unnecessary waste while lifting pounds off of the scale (and the joints).
Your daily diet can consist of many harmful toxins. Consider the synthetic materials people absorb through pollution and unnatural food. These chemicals can become trapped inside the intestines. Colon cleansers remove these wastes. Utilizing both a colon cleanser and an Acai berry supplement has produced surprising results for those who are willing to take the healthy step.
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